You all have a wonderful Sunday!! :)
Thank you for your answer! :)
2007-08-25 19:21:28 · 35 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Doing all we can to provide with questions and answers for the Yahoo! Answers community to reply and for assistance.
Cheers :)
2007-08-25 21:33:24 · answer #1 · answered by Larry L - Hi Everyone :D 6 · 1⤊ 0⤋
Can't sleep ? But you know you need your sleep. Right?
Try this. It works for me, and maybe you too.
If you can, lay on your back for about 5 minutes.
Try not to think about anything. STOP the conversation in your mind. What ever is on your mind it will wait till tomorrow.
Now it's time for you to sleep. Take a few deep breaths. A long one in, hold it for a couple of seconds
then slowly let it out. Repeat this three times.
Then turn over on your side.
The most important part to all of this is to stop the words in your mind. This may not work for you the first time so be patient with yourself. When you learn something new sometime it just takes time.
Another big help is to fill the silents with sound waves.
I have an album called "Through The Birth Canal"
It's design is to eliminate sleep paralysis.
You can check it out on my site.
This should be played very softly, almost like a sound far away through the tops of trees being carried by the wind.
Now get some sleep.
New Spirit Music.com
2007-08-25 19:57:10 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I was sleeping, but then again I don't know when your night is. Could be that you are in night right now while I am getting ready to have waffles. We can't be too far off though because we are on the same continent and all. I hope you all have a lovely and restful Sunday nonetheless. I get a whole new batch of students tomorrow and that should be exciting. Wish us all luck.
2007-08-26 05:48:29 · answer #3 · answered by MUDD 7 · 1⤊ 1⤋
Asked my own question earlier and am waiting for some good answers. So I guess I'd be killing time too. Besides one of my kids is gone for the night and I am enjoying ME TIME!!!!
You have a wonderful Sunday too. :D
2007-08-25 19:28:05 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Moon,
this is too weird. I answered the first one of these questions and when I hit "submit" my screen went to (what looked to be) the Vietnamese version of Y!A.
Anyway, as I stated on the "first" one:
I had an air pocket (I drank a beer before bed) in my mid-chest area and it woke me up. Soon as I got up out of bed I burped, now I can't sleep.
You have a terrific Sunday too!
Gerry :))
For this YOU get a star!
2007-08-25 19:57:33 · answer #5 · answered by Gerry 7 · 1⤊ 0⤋
Waiting for sleep to come and kicking back with the brilliant P&S people. Hope you enjoy your Sunday, too!
2007-08-25 19:32:19 · answer #6 · answered by Georgie 7 · 2⤊ 0⤋
I woke up in pain and frustration and decided to take a look at what's going on in Yahoo Answers to get my mind off of it. It's now 1:30 a.m.
2007-08-25 19:28:37 · answer #7 · answered by Anonymous · 2⤊ 0⤋
as quickly as i circulate to mattress im out like a mild except i'm getting tummy soreness from eating too plenty or get a attack of acid reflux sickness then I ought to upward thrust up incredibly rapid , burns my throat and mouth hugs xxxx
2016-10-17 00:33:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's 12Hrs35 here and usally in the middle of the night i am sleeping.
2007-08-25 21:35:46 · answer #9 · answered by d260383 5 · 1⤊ 0⤋
INsomnia
2007-08-25 19:27:10 · answer #10 · answered by Alice 2 · 2⤊ 0⤋