sleepin tips?

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any 1 no tips to sleep better and how to dream

2007-08-25 13:31:44 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care

2 answers

Don't watch any bad shows on TV. Clear your head, taking a nice bath with candles and soft music. That seems to work, but only for some people. Try a few things that others may say, you never know it may be what you need.Everyone is different. Never know you may find your own way to get to sleep better.

2007-08-25 13:43:33 · answer #1 · answered by Babydoll 2 · 0⤊ 0⤋

Drinking a hot cup of Chamomile Tea with honey before bedtime will help you sleep better. when you're in bed close your eyes and think about pleasant things. This will give you more rest and better dreams.

2007-08-25 15:50:10 · answer #2 · answered by Cherokee Billie 7 · 0⤊ 0⤋