2007-08-25 06:53:49 · 34 answers · asked by tulip 4 in Health ➔ General Health Care ➔ Other - General Health Care
I used to sleep in the afternoon and feel guilty until I read an article by a doctor that said, a Power Hour, in the afternoon is very good for you. So have your sleep enjoy it and you will feel much better afterwards. No guilt at all. Sleep well!!!
2007-08-25 21:21:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I frequently take a nap interior the lecture room when I learn interior the afternoon.I be stricken by insomnia and can't nod off promptly at night,so sleep a quick at an analogous time as interior the afternoon is a sort of repayment,or I isn't waiting to pay interest on the factors.
2016-10-16 23:14:53 · answer #2 · answered by joleen 4 · 0⤊ 0⤋
Sure, I take a nap in the afternoon every time I am off work. I feel absolutely no remorse b/c it makes me more productive for the rest of the day. Humans evolved knowing to sleep during the hottest part of the day, when strenuous activity would be more exhausting.
c-ya
2007-08-25 07:02:09 · answer #3 · answered by bronte heights 6 · 1⤊ 0⤋
yes, i sometimes sleep in the afternoon, and no i never feel quilty for being lazy.
work you have to do isn't a horse. it can't run away
2007-08-25 07:01:11 · answer #4 · answered by silvia k 2 · 0⤊ 0⤋
No, I feel happy and fresh when I wake up. No guilt whatsoever. Maybe you are required to do some errant and you went to sleep, naturally you felt quilty of been lazy.
2007-08-31 02:33:06 · answer #5 · answered by mako 5 · 0⤊ 0⤋
i often sleep in the afternoon s i work different shifts i get in 10.30pm which does not seem late but after a hard shift i find it hard to wind down so dont get to bed till way past 12 later if of the next day where i no i can hav a hr in the afternoon dont feel guilty bout this ur body knows when its tired so enjoy it.
2007-08-25 10:56:47 · answer #6 · answered by debi S 2 · 0⤊ 0⤋
Yes! I always feel really guilty for having a nap in the afternoon, especially as i dont tend to sleep much at night so am tired all day and can nap for like 3hrs! Its fine tho, dont worry, a little nap never hurt anyone!
2007-08-25 07:03:12 · answer #7 · answered by Bef 3 · 0⤊ 0⤋
Feeling quilty? Is that what you call going to bed? I slept from 12.30 to 5 today but that's only because I have to get up early (5.00am) on a Sunday.
2007-08-26 06:05:15 · answer #8 · answered by second only to trollalalala 5 · 0⤊ 0⤋
i always sleep in the afternoon, have done since i had my first child, i used to worry because i would get to anytime between 12 and 2 and feel so exhausted i thought something was wrong, i researched it and apparrently your body naturally needs to shut down for a sleep mid day, hence the saying afternoon nap, hope this helps
2007-08-25 07:03:54 · answer #9 · answered by Angel1972 1 · 0⤊ 0⤋
Other than the USA an afternoon snooze is a great idea. In fact, there are studies showing a nap here or there in the day time INCREASES productivity!
2007-08-31 09:15:50 · answer #10 · answered by PlanetBerry 2 · 0⤊ 0⤋