I want to make my shoulders broader at least by 2 - 3 inches over the next 18 months or less
2007-08-25 00:38:25 · 6 answers · asked by whitelighter 4 in Health ➔ Men's Health
Try pushups.
2007-08-25 00:51:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Basic military press with a barbell - http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html
The wider the grip the more you work your outer delts which results in a wider look. The side lateral raise also works the outer delts - http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
Also - Handstand pushups can provide a tremendous shoulder workout without weights - http://www.petranekfitness.com/cms/images/uploads/blog/becca_-_handstand_thumb.JPG
2007-08-25 08:37:45 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋
get little 15-20 lb hand dumbbells and roll your shoulders back just keep doing it as many times as you can
2007-08-26 04:25:03 · answer #3 · answered by jimmyburkett 1 · 0⤊ 0⤋
Try lifting weights they exercise your arms and back. Dont try lifting too much weight try a small amount of weight then increase it in time
2007-08-25 10:13:36 · answer #4 · answered by BHH [Bustin' Ho's Heads] 3 · 1⤊ 0⤋
SWIMMING LAPS IS THE SECRET. BUTTERFLY IS THE MOST HELPFUL =] GOOD LUCK =]
2007-08-25 07:42:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
weightlifting....
2007-08-25 07:42:12 · answer #6 · answered by eil ashti 5 · 0⤊ 0⤋