What is "Diamond breath" techniques? What kinda breathing is that?

Question

It is for stress, I think.

Answer 1

This is new to me. I never hear it before. However, I heard "Dragon Breath" before. It means bad breath.

Answer 2

Dr. Joy Browne had a technique called "square breathing". It was a relaxation technique. Take in a breath for count of four, when lungs are full hold for count of four, breath out for count of four, hold for count of four. Repeat. I personally use a count of 10, does not really matter. Important thing is to hold breath with lungs full and hold with lungs empty.