I did yoga, my favorite position is the downward dog, it makes the back of my legs really strong. Then I ran 2 miles. only 2 because I had stuff to do!
2007-08-24 02:50:59 · 30 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Showing off eh?
well since the sun finally decided to show up my excercise is going to be walking to the beach
2007-08-24 03:31:10 · answer #1 · answered by Anonymous · 3⤊ 0⤋
I got a book on yoga because its low impact exercise. It did help my back and made me more limber. I hurt my mid back in '93 and its the only thing that really helps. Therapy always made it worse.
Im glad you are doing it. Its good for you. I just walk trails now in the evening. I prefer trails because I hate pavement. The trails have many hills many very steep so it gives a good workout. Its low impact because the ground is soft.
2007-08-24 07:18:43 · answer #2 · answered by bummer101467 <2HeartKnight> 4 · 0⤊ 0⤋
I did a dozen 12 ounce curls with my beer can lol No not really. I did about 30 minutes on the treadmill before having a bagel for breakfast.
2007-08-24 04:08:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I start my day with a very long walk in the woods. About 2 miles.
2007-08-24 02:58:24 · answer #4 · answered by Alfie333 7 · 0⤊ 0⤋
Got up, packed a weekend bag, walked to station, rode a train, changed platforms via a bridge, another train ride, changed platforms via a subway, then yet anther train ride to get me to work and finally a walk to work before climbing the stairs to the first floor.
Will be repeating it in reverse soon.
2007-08-24 05:01:51 · answer #5 · answered by Tom M 5 · 1⤊ 0⤋
I did some 12 oz curles and then I did the hip thrust. Then I did a mad sprint because her boyfriend pulled in the driveway.
2007-08-24 04:24:38 · answer #6 · answered by Anonymous · 1⤊ 0⤋
i did a bunch of ab exercises and 30 minutes running maybe 3 miles or more i also did some pectoral and bicep/tricep curls
2007-08-24 11:30:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Pushed my luck
jumped to conclusions
flying off at the handle
running around in circles
and beating my head against the wall.
2007-08-24 02:56:17 · answer #8 · answered by ROBERT C 5 · 3⤊ 0⤋
I ran from my cat because he was extra wound up today and started attacking my legs and feet before work. :)
2007-08-24 02:55:33 · answer #9 · answered by Selina Kyle 5 · 0⤊ 0⤋
Got up, streched, showered, got in my unit,,and now in the office,,,,I only run, if I am chasing someone,,,lol,,,,but now I just let my 4 legged land shark do my running for me,,lol,,
2007-08-24 02:54:23 · answer #10 · answered by Anonymous · 2⤊ 0⤋