I have sleeping problems.It started about a yera ago when I started drinking Red Bull.I drank 5 a week but I stopped 3 months ago.Anyways I can only sleep when I'm EXTREMELY tired...what can I do to fall asleep faster?
2007-08-23 15:08:02 · 2 answers · asked by jawnjames 1 in Health ➔ General Health Care ➔ Other - General Health Care
drink a hot cup of Chamomile Tea with honey in the Evening. This should help you go to sleep very quickly. You can purchase this at most supermarkets and natural foods stores.
2007-08-23 16:22:32 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
The synthetic mild from the laptop reveal (or even your mobilephone) can cut back melatonin (the sleep hormone) construction for your frame. Try taking a melatonin suppliment. I take 1mg melatonin on nights that I can not sleep and it really works like a allure! The handiest downfall to taking melatonin is if you are taking it each and every night time your frame gets used to it and you're going to need to develop how so much you are taking. I attempt to handiest take it from time to time. I additionally love scorching tea containing camomile to support me loosen up. Sleepy Time Tea with honey is distinctive. :)
2016-09-05 12:03:20 · answer #2 · answered by ? 4 · 0⤊ 0⤋