currently i am 15 years old, and my voice has not broken. i am a singer , so this problem is bigger with me than with other boys. obviously, your voice doesnt break until you are producing enough testosterone, but, i was never the patient kind. my question is is there any NATURAL way to increase testosterone production so my voice will break sooner? please note im looking for more natural methods than things, ie doing certain exercise, or getting x amounts of sleep etc, rather than reccomending pills, etc, and this includes herbal remedies.
any help would be great , thanks
2007-08-23 13:03:57 · 6 answers · asked by mattb77 3 in Health ➔ Men's Health
im a trained nurse and the things i was say to do is dont drink and alcohol and reduce the amount of fatty food you eat as fat reduces the amount of testosterone,exercise can improve it,eating nut's and seed's are good eg:pumkin and sunflower,shelfish,beans,yohurt.you need zinc as this is essential to testosterone so try to eat things that are full of zinc like lean meat.taking ginseng and stinging neetles can also help,you can buy tea thats made from stinging neetles.
i have found a site that might be able to help,good luck
2007-08-23 13:33:35 · answer #1 · answered by ZANNY 4 · 2⤊ 0⤋
Sorry but the most important thing is 8hrs of sleep in a dark room, next is nutrition, you might like this, lean red meat, for snacks almonds and peanuts are great. Supplements should include zinc you need at least 15mg per day (that is about what you lose in each "load" you lose)
I know this because I frequently work "gravelyard" and overnight shifts, my "T" levels took a sh!t kicking, I work very hard to maintain my muscle mass and libido, at 57 both can fade very quickly.
edit: the answer before me came in while I was writing , she has got some good recomendations too!
however dr f is full of **** as usual
2007-08-23 13:39:00 · answer #2 · answered by cut50yearsago 6 · 0⤊ 0⤋
It may not be due to testerone level alone.Vocal cords affect sound.You should have an examination of throat.Only after consultaion you can prescribe medicine.Generally health yfood ,milk and dates will improve the position.
2007-08-29 23:19:59 · answer #3 · answered by leowin1948 7 · 0⤊ 0⤋
There is nothing at all you can take or do to increase your testosterone levels. If you have developed your other secondary sexual characteristics, just wait and it will happen in its own time. If these other changes have not yet occurred or do not do so by 16 years this is abnormal and you should seek medical advice.
2007-08-23 13:41:21 · answer #4 · answered by Dr Frank 7 · 0⤊ 2⤋
A Healthy lifestyle is the answer!
2007-08-27 13:28:04 · answer #5 · answered by ak47 2 · 0⤊ 0⤋
protein intake
lifting weights
2007-08-28 11:30:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
start eating more at the "Y"
2007-08-29 12:08:06 · answer #7 · answered by sunny 2 · 1⤊ 0⤋