how do overcome the feeling of exhauston when ur in late stage of pregnancy and also how 2control some of ur hormons that are flying everywhere because both of which are happening 2 me and am 3days overdue? and i have 2 say it has got alot worse since i was over due
also how long does the hormonal level stay in ur body after birth like when does it go back 2 normal?
also any good ways of dealing with hot flashes am gettin them rather bad this week , its fine when am in the house cause i can have a shower but when am not in the house its really hard 2 deal with any good remedies
2007-08-23 11:44:32 · 4 answers · asked by mummy of 2gorgeous boys 3 in Pregnancy & Parenting ➔ Pregnancy
If you're tired try to sleep! Sleep lots, because once your bundle of joy is here you won't be able to sleep and you'll be even more stressed out!
Drink lots and lots of water .. .you need to stay hydrated so you have enough energy to push!
Good luck!
2007-08-23 11:52:22 · answer #1 · answered by Lisa 5 · 0⤊ 1⤋
Stay as comfortable and cool as possible. Don't overexert yourself working out in the garden or spend more time outside than is comfortable for you. At this stage any little or big discomfort will really make you grumpy so its best to just avoid overheating and overdoing things period. Swimming is a GREAT way to feel better in the late stages of pregnancy, if you have access to a pool or somewhere to swim. Even if you just float, you will feel so much better after 30 minutes in the water. Eat small, light meals, drink plenty of fluids and rest when you feel the need. Your hormones will probably get a bit worse in the first few weeks postpartum (or the might not, everyone is different) but usually regulate and even out within a month or two. Good luck!
2007-08-23 18:53:32 · answer #2 · answered by Brenda T 5 · 0⤊ 0⤋
I'm pretty sure that as soon as you see your bundle of joy, you will forget all about this exhaustion and stress!! You can experience some hormonal stress after, (post partum depression) but if you have a great support system of friends and family and can identify it early, you should be ok! sorry, don't know about the hot flashes!! Good Luck!!
2007-08-23 18:50:02 · answer #3 · answered by someoneelse04 4 · 0⤊ 0⤋
Sadly, this is a case where nature will have to take it's course to 'clean' your body of those extra hormones.
As for how to help with the anxiety and exhaustion, the most that I can recommend is warm or cool baths (your preference) and some light, gentle music.
Hold in there, sweetie...it won't be to much longer.
2007-08-23 18:51:05 · answer #4 · answered by Maxum F 2 · 0⤊ 0⤋