wat is the easiest way to lose body fat?

Question

make the answer detailed not a 1 sentence one plz.

Answer 1

Wrap Ur Body In A Plastic Garbage Bag, C It Acts Like A Sauna And Wait Ti'll Its Garbage Day The Garbage Man Will Chase U For Miles... O And Be SUre To Cut Mouth And Eye Holes And Go Through The Italian Neighborhood And Watch The Dad Yell At His Son For Not Locking The Trunk!

Answer 2

The answer is simple, eat fewer calories than you burn each day.

The ways in which to do this are innumerable, although, obviously, exercise helps, because it burns more calories than sedentary activity.

Try to make sure that you get enough protein, fat, and carbohydrates in your diet if you want to lose weight in a healthy manner. If you don't care about your health, you could eat only an apple and a can of tuna a day, that's what Christian Bale did for the film "The Machinist", with emaciating results.

Personally, I found that when I was hungry, I would eat a small amount of highly satiating food (chocolate) to be satisfied in order to keep my overall calorie count low for the day (obviously you can't eat much in a day as such foods are very calorie-dense.)

Many people don't understand that my first statement is all that matters. When people would ask how I lost 20lbs and I say "chocolate helped" they think I'm being facetious.

Again, the diet "secret" is that the net calorie count is all that matters, just the numbers. Eat whatever you want, ice cream, cake, if you keep the total calories under 1000/day, you will lose weight fast.

The only extra advice I can give is to avoid trans fat at all costs, e.g. fast food, these fats are man-made and not effectively metabolized by the body.

Answer 3

There is not now, nor has their ever been any secret to weight loss. Trust me, I've tried everything. And you want to know the ONLY thing that works EVERY TIME?

EXERCISE
EAT LESS (and healthier)

If you do both of those things the pounds melt off. Problem is most people can't keep it up for more than a month.

Answer 4

chainsaw, acid, or an ax, of course none of these are healthy so the best thing to do is eat good and exercise and wait for results, you didn't become fat over night you wont lose over night either.

Answer 5

It could be different for other people but I ate nothing but salads and fruits. Fruits for breakfast, salads for lunch and dinner. Within one week I lost 15 pounds. Good luck!

Answer 6

there is no easy way.... exercise and a good diet will do it