I am mail and am gating fater, I don't want that, what should I do
2007-08-23 02:56:38 · 8 answers · asked by BABANA 1 in Family & Relationships ➔ Friends
exercise everyday
go to the gym
eat better
no junk food
have a morning jog everyday
before work/school
eat eggs
2007-08-23 03:03:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. Stop watching television. There are so many TV food commercials out there, and studies have shown that people who watch TV are more prone to obesity.
2. Stop drinking sodas. The corn syrup in them is the leading contributor to obesity in America.
3. Start exercising. Do something that makes you sweat for at least 45 minutes each day.
4. Cut back on your carbs. Increase you water and vegetable intake.
Good luck!
2007-08-23 11:08:28 · answer #2 · answered by tempest_twilight2003 3 · 0⤊ 0⤋
Id get off my bum and start doing things that interest me like i go play hockey with the guys umm jogg around your block. eat heathy. .. reach your goal set a goal. like if u like doughnuts set a goal like i do this so much and this so much and i can walk to starbucks or Tim Hortains back and forth i can get my doughnut... id do it
2007-08-23 10:08:17 · answer #3 · answered by tarafarrah 2 · 0⤊ 0⤋
U should work out every dat at least 1 hour.
2007-08-23 11:11:11 · answer #4 · answered by Lilac 2 · 0⤊ 0⤋
Hooked on Phonics would be a good start.
2007-08-23 10:59:08 · answer #5 · answered by biteme4455 d 1 · 0⤊ 0⤋
work out
2007-08-23 10:09:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
first you should learn to spell..then stop complaining get up go to the gym and eat right
2007-08-23 10:15:11 · answer #7 · answered by tao143 1 · 0⤊ 0⤋
Eat less--Do More..
It's the only way..
2007-08-23 10:07:23 · answer #8 · answered by Sophie B 7 · 0⤊ 0⤋