2007-08-23 00:50:46 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Between 8:30 and 9pm.
Good luck in school!
2007-08-23 00:57:23 · answer #1 · answered by michele 7 · 0⤊ 0⤋
What time do you go to bed? You should try to get enough sleep that you don't feel worn out. 8 hours is recommended for a young person. My daughter gets up at 6 am during the week for school. She is 17. I insist she go to bed by 9:30 or 10 pm. On the weekends she sleeps in. She does well on the amount of sleep she gets.
2007-08-23 11:07:14 · answer #2 · answered by db2byl 5 · 0⤊ 0⤋
Teenagers are suppose to sleep around 9 hours so that the body can rest and grow.
So if you are waking up at 6am I suggest you go to bed at 9pm otherwise you will just feel tired throughout the day.
Feel refreshed, it puts you in such an amazing state of mind.
xx
2007-08-23 07:58:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
About 9 pm. People your age need about 9 hours of sleep per night for optimum physical and mental health, and for proper growth (we grow only in our sleep). Technically, all people between 12-20 should get about 9 hrs, 15 min of sleep per night.
2007-08-23 08:07:14 · answer #4 · answered by P-nuts and Hair-dos 7 · 0⤊ 0⤋
9p your still growing and you need at least 8-10 of sleep for proper rest and good brain function. You'll find more energy doing the day.
2007-08-23 07:59:28 · answer #5 · answered by Angeln 2 · 0⤊ 0⤋
bout 11-ish or whenever you feel tired
2007-08-23 07:57:30 · answer #6 · answered by Anonymous · 0⤊ 2⤋