ive been trying to sleep for at least 3 hours, it takes a long time for me to go to sleep. Any suggestion on how i can go to sleep faster?
2007-08-21 20:50:22 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Well first of all what happens when you lay down?
do you stop breathing heart race, etc. if this is a chronic problem you may need to see a MD and ask about getting a sleep study done.
I have a lot of anxiety before I go to sleep I use a self hypnosis technique wher I VERY slowly relax my toes, calves, legs, and on up if nothing else by the time your done your more relaxed.
Good Luck and God Bless
2007-08-21 20:58:08 · answer #1 · answered by Old Wise One 3 · 1⤊ 0⤋
OK, you wish to sleep or keep up? Cause you assert each. Your consuming, so as to placed you to sleep, and relying how so much you could have had, additionally make you too impared to force in a couple of hours. Be cautious. Sleepy+consuming=a wonderful harmful motive force, ready of killing an blameless at the street
2016-09-05 09:49:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Drink passion tea from starbucks. They sell it by the box too.
Or excersize, or read something boring.
Or wait till bedtime to eat dinner. A full stomach late at night will definately do it!
2007-08-21 21:14:57 · answer #3 · answered by Anonymous · 1⤊ 0⤋