how do you get rid of breast buds in men.?

Answer 1

It's called Gynecomastia. You could try taking zinc as a gynecomastia can be caused by a zinc deficiency.

Answer 2

All men have nipples, if that's what you mean. Lots of adolescent boys develop almost-feminine breasts, but it usually goes away near the end of puberty. If you are in your 20s or older and still look like you need a bra, you need to speak to your doctor to try to find out what is happening. But it's common with teens, and you often do more harm trying to treat it than you would leaving it alone.