I foolishly took a sleeping pill last night because I haven't been sleeping well. I still woke up a couple of times. I'm very sluggish. I don't drink coffee. How can I wake up??
2007-08-21 03:42:25 · 5 answers · asked by roxy 5 in Health ➔ General Health Care ➔ Other - General Health Care
Get Back To Work and Stop Waisting Time on Yahoo! Answers.
2007-08-21 03:50:35 · answer #1 · answered by Anonymous · 1⤊ 1⤋
1] walk around the office.
2] drink a full glass of water every two hours.
3] eat a low carb, low fat, high protein lunch [ like a salad with meat in it ]; then walk around building
4] eat a piece of fruit three hours after lunch [ halfway between meals ]
5] stretch at desk - stand up, touch toes; lean from side to side with arms extended, pelvis and legs straight; stand up,clasp fingers together behind your back, and lean forward.
2007-08-21 11:01:13 · answer #2 · answered by Nurse Susan 7 · 0⤊ 0⤋
As soon as you can take a break, go take a brisk 10 minute walk outside. Suck in the fresh air, pump your arms and walk quickly. That'll get your blood flowing and freshen up your mind.
2007-08-21 10:53:36 · answer #3 · answered by Lady G 6 · 0⤊ 0⤋
Go to the bathroom and wash your face with cold water. Also, you might try taking a break from work and doing something you really enjoy, I find that helps.
2007-08-21 10:51:00 · answer #4 · answered by ♫♥~nycgirl~♥♫ 5 · 0⤊ 0⤋
Walk around and get some fresh air every few hours.
2007-08-21 10:52:45 · answer #5 · answered by David K 5 · 0⤊ 0⤋