Whats a good way to work out your... (Women)?

Question

Im really skinny and have a hard time putting on weight.
So I figure if I worked out not only would I get healthy but I could put on some weight from muscles.
But heres the catch, I dont want to leave my house to do so.
So what are some good at home ways of working out your UPPER ARMS, THIGHS, and ABS if youre a woman.

Answer 1

Working with weights will help build muscle. If you don't want to buy some, try working with heavy cans of food or other objects around the house. Just be sure you can hold them tight enough to not drop them.

Answer 2

I'm not sure how old you are but I'm guessing you're a young buck with plenty of energy. I was you some....years ago and couldn't gain weight to save my life. Stop trying! Believe me in due time it will happen. Enjoy having a great metabolism but I do suggest getting some hand weights and running. When I ran track my legs became more defined and the same happened when doing basic exercises with hand weights for my arms. Always do some ab work too. If I were to train you I'd suggest doing the following 3x a week and stretch before each workout and after each workout:
1. Run around the block 1 to 2x ( not too slow but not too fast you're not trying to be in the Olympics)
2. 10 Push-ups (In-hale going down, exhale coming up)
3. 3 sets of 8 using the hand weights (get a set of 5, 8 or 10 lbs) raise above the head or curl at the side.
4. 1 set of leg squats

This is only my personal suggestion you can also look up specific exercises for the area you want to work on that will give you photo descriptions. Hope this was useful! It definitely worked for me because when I finally did start gaining weight my definition looked even better. Oh and don't be surprised if your appetite picks up after working out regularly. Just remember to drink plenty of water and stay away for too many sugary drinks. Too much of the sugar drains your energy very quickly.

Answer 3

I can relate to your problem because I wouldn't mind a little extra padding on the arms and legs. But every time I try to gain weight, it ends up in the middle, where I definitely don't need it. I'm not a gym person either, and would rather work out at home.

I have some five pound free weights that I use to develop my arm muscles. For the legs, I have a stationary bike with resistance levels. Also, I do a lot of walking. One thing to remember when working with weights, is to do each rep slowly if you want to build muscle. If you go too fast, you'll reduce muscle.

As for diet, you should eat healthy foods, and certain carbs are not bad for you, such as whole grain breads and cereals and pastas. Some fats are okay, also, especially olive and canola oils. Stay away from the pastries and junk food. They are nutritionally worthless and clog the arteries. I hope these hints are helpful. It's hard describing certain arm and leg exercises on here, but most of the women's magazines have step by step instruction along with illustrations. Good luck!

Answer 4

if you take a weight (or water bottle or whatever) and stand up, and hold the weight with both hands behind your head and lift the weight up and down while keeping your elbows in the same place, that will work out your upper arms really good. try starting with doing 3 sets of 10. for abs, i am a fan of the old-fashioned sit-up. cross your arms over your chest and stick your feet under a chair or couch or something.

Answer 5

good old push-ups and weight-lifting work wonders for the arms! sit-ups are AMAZING for the stomach-you see results instantly. for the thighs, i'd say do squats, or by a treadmill if you can buy one. i think walking/running would be a good equivalent, but you dont want to leave your house...however a walk every once in a while WILLdo your body great!

Answer 6

Tinned goods make good dumbells for bicep curls and shoulder presses.
And you can do bench dips on your dining chairs.
You can do squats with your back to a door or wall, and do lunges down the hallway. You can do crunches on the floor in the living room while you watch tv.

Answer 7

OH I suggest doing taebo by Billy Blanks I have benefited from his workouts a lot good luck!

Answer 8

i've been working out at home for the last 3 months or so. check this website. i think u'll like it

http://myfittribe.com/workout-circuits/jamcore-training/women

Answer 9

Do squats with a pack on your back. Sit ups .Curls with dumb bells.