and earlier?
I want to start going to sleep earlier and getting up early to get ready for school or i'm going to like die the first week of class
-_-'
How can i get to sleep early without laying in bed for like 2 or more hourse? It SUCKS! ]=
2007-08-20 15:55:05 · 15 answers · asked by CandyApple<333 3 in Entertainment & Music ➔ Polls & Surveys
take a warm shower before bedtime.....have a warm glass of milk....do not watch tv or listen to fast music before bed...it gets u amped up....just relax to soft music...get plenty of exercise during the day so u will tired at bedtime...and no chocolate late...it is full of caffeine.....
2007-08-20 16:03:11 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Doing what I'm about to say will just make you fat after the first few weeks, but...
Eat a Wendy's Classic Double. That thing will put you out within minutes.
As far as waking up...I've never been a fan of alarms(which a lot of people might suggest) so what I do is sleep near a window and make sure it's open (curtain or otherwise). It accomplishes two things. One, depending on the time of the year, the sun will rise in your face and wake you up. And 2, if it's before dawn, the cold air will keep you shivering enough to wake you up.
If you're not a fan of any of that...just drink water before you go to bed. If you're like most people, you'll wake up close to dawn to go to the bathroom.
2007-08-20 23:05:20 · answer #2 · answered by Julian S 4 · 0⤊ 0⤋
Try exercising during the day or even before you go to bed.... about an hour before you want to get in the bed. Or try reading before you're ready for bed.
If things like that don't work for you then try something over the counter like Tylenol PM, etc.
If THAT doesn't work then I would definitely talk to the doctor about it.
I had the same problem and ended up needing a prescription just to get at least 4 hours sleep... but I'm an insomniac. FUN STUFF! :)
2007-08-20 23:00:03 · answer #3 · answered by ? 4 · 0⤊ 0⤋
your a kid, NO MEDICINE haha
well its easy, go to bed early
don't watch tv, play videogames, go on the computer, 30 minutes before
~~~This is How~~~
Go to bed, just try to go to bed early CLEAR YOUR THOUGHTS
set your alarm clock
then you'll be tired the next day
i'm an owl to, what time you go to bed? 12...2? well try 8:30
then 8 then keep going down
but get at least 7 1/2 hours of sleep each night :-)
good luck!
2007-08-20 23:02:11 · answer #4 · answered by erwafredsfdsfsdf 5 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://nosleep.in/howtogetsleep.html
2007-08-21 11:00:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well,You might not like this answer.My friend always send her kids to bed two hours earlier so they can rest before bed.Or try not to eat candy or drink pop before hand that might help you just little.
2007-08-20 23:00:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hun.. im so with youuu =[
it totally sucks!!!!
i try counting from 100-1
or just thinking of clouds and the oceans waves..
that only works like 15% of the time lol
2007-08-20 22:59:41 · answer #7 · answered by lovinpink809 4 · 0⤊ 0⤋
Honey!
Wrong category!
Just go to bed at the same time everyday. Get up at the same time, even if you're still sleepy. Eventually you'll sleep.
2007-08-20 22:58:45 · answer #8 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 1⤋
Wait until you're really, REALLY tired. Based on personal experience, when I feel that way its usually pretty easy to get to sleep.
2007-08-20 23:09:16 · answer #9 · answered by two11ll 6 · 0⤊ 0⤋
you could try sleeping pills. this is not a long-term solution though. when you get comfortable going to bed at that time, you can stop taking them.
2007-08-20 23:01:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋