Is there any excercises that can help me lose weight a little more faster?

Question

I do crunches everynight and have been for a month and there is very little progress. Is there anything else i can do?

Answer 1

aerobic exercise will help you lose weight faster than anaerobic exercise (like crunches, weight lifting)

aerobic exercise: walking, running, swimming, football, basketball, soccer, hockey, tennis, volleyball, baking, roller bladding, etc...

I do both, like when I walk on the treadmill at a slow speed (3-3.5 miles per hour), I also carry one pound dumbbells. So I work my biceps and triceps along with my leg muscles. Then I put the weights down, and run at 7-8 miles per hour for a minute or two. So I incorporate interval training with aerobic and anaerobic exercise. After 30 minutes, I stretch and sometimes do yoga to finish it off.

Answer 2

My weight ballooned after 2 kids and exercises didnt help much. You need to reprogram your body and make your metabolism work harder. DETOX. Try the program made by personal trainers at HFF - http://www.healthyfitfinancial.com
I lost 20 lbs in the month and its stayed off - not many programs will do that. Goodluck ok?

Answer 3

enjoy your hot chocolate with skim milk and no cream

Answer 4

Walking can also be very helpful with weight loss.

Answer 5

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 6

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 7

wash halve and seed two acorn squash then watch them bake for 30 minutes

Answer 8

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

Answer 9

Add avocado and nuts like almonds to your diet

Answer 10

Mixing up your exercise routine