Is it harmful to eat a lot of ground flax seed?

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Is it harmful to eat a lot of ground flax seed?

2007-08-20 04:28:24 · 2 answers · asked by . 3 in Home & Garden ➔ Garden & Landscape

2 answers

no flax seed is very very good for your helth
Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack

2007-08-20 04:36:00 · answer #1 · answered by jason 2 · 0⤊ 0⤋

What is alot?? These are good for you.

2007-08-20 12:37:46 · answer #2 · answered by kim t 7 · 0⤊ 0⤋