What is your reaction when your angry? what are some things you do to resolve that anger?

Question

When I 'm angry, I like to scream

Answer 1

First, I try not to become angry in the first place. I stop and think what is going on at that moment and ask myself what am I really angry at. Is it something a person has done? Then, I realize they have their own issues to deal with and that is why they behaved the way they did.

In addition, I forgive. Forgiving releases the anger pent up inside you. It is freeing.

Answer 2

throw stuff or slam doors, and cuss like a sailor.....Yep, this very conservative, ladylike grandma turns into a shrew! LOL!