When you try a new diet do you make one up or follow some plan out of a book?

Question

or from a doctor?

Answer 1

i found out that the safest approach is to take guidlines from a trusted book, website, or a doctor... then explore some variations of these guidlines to know what suits my own body best... this needs awareness!

thanx... love you all

Answer 2

I've had really good luck with weight watchers. It's very easy to follow and once you have the initial materials, you can do it on your own without paying for meetings. Every doctor I've gone to agrees that it is the ONLY healthy way to lose weight because it teaches you to make healthy choices. Good luck!!

Answer 3

Try my new "Boogers 4 Lunch" diet!
I lost 25 lbs in just 2 weeks!
Just have a few tasty "Boogers 4 Lunch" and eat anything you want the rest of the day!
Satisfaction Gauranteed!
If you prefer, try making some "Snot Broth"...
Just blow your nose into a kettle, add 1 cup of water then bring to a rolling boil!
Email me if you're interested in my recipe for "Booger Bread"

Answer 4

I've only ever been on one diet and that was for about 6 months due to diabetes while PG. So I went by the book. I counted carbs

Answer 5

I have my own special diet plan that works everytime. Nothing drastic and very healthy and simple. I've never quite figured it out...but If I want to loose 10 lbs...all I have to do is start taking my multi-vitamins again...and the weight just comes off. Weird, huh?

Answer 6

Sorry. No diets here. Just eat healthier and try to get as much organic foods as possible. Diets don't usually work, as most have told me.

I'll exercise... Wanna play tag? LOL

Answer 7

I count calories and just make up my own plan. I've done the Weight Watchers program before, so I know what to do.

Answer 8

make one up and i go aling with soem of the ones they show on yahoo

Answer 9

i just eat healthy and stay away from fast food

Answer 10

make it up