I was just wondering if lil' 5-15 mintues help?
2007-08-18 09:35:03 · 5 answers · asked by Cynthia C 1 in Home & Garden ➔ Do It Yourself (DIY)
Cat nap is a short rest to refresh yourself.
You stay in REM and do not go into a deep sleep.
cat sleep, forty winks, short sleep, snooze, nap
sleeping - the suspension of consciousness and decrease in metabolic rate
Good Luck
2007-08-18 09:47:25 · answer #1 · answered by Comp-Elect 7 · 0⤊ 1⤋
My husband conducted a sleep study of 200 college age students over the course of two days. He showed increased cognitive abilities and concentration with a minimum of 45 minutes sleep and a maximum of 2 hours for the nap. Anything more proved to be less effective as the participants complained of feeling more drowsey than the ones with the 45 minute nap.
2007-08-18 12:57:34 · answer #2 · answered by MJ 6 · 0⤊ 0⤋
LOL... In point of fact Cats can sleep as much as 22 hours a day. The term is derived from the fact that they are also easily aroused from sleep; BUT have the ability to POWER NAP, almost at will.
In your question; it largely depends on WHAT works for you. If you are able to fall asleep easily at ANY time of day, then a time frame will probably become clear to you in the effect and after ,,,any affect.
I enjoy sleep; though don't get enough of it. I try various times depending on my schedules and needs. You might follow that thinking. I do suggest however... NOT at work; in school; while driving; operating machinery; or when on a date.
2007-08-18 10:38:40 · answer #3 · answered by DIY Doc 7 · 0⤊ 0⤋
I heard they use this for firefighters fighting big fires. To keep them alert!
2007-08-20 21:41:04 · answer #4 · answered by EndOfDays 1 · 0⤊ 0⤋
yes.
2007-08-18 09:40:38 · answer #5 · answered by Carole Q 6 · 0⤊ 0⤋