In one of my dances I have to do a split in 1 beat and I can't do a split that fast so I end up falling on ym left knee and it is very badly brused. How can I make the bruse or the color of the bruse go away?
2007-08-18 08:49:13 · 15 answers · asked by unknown 3 in Health ➔ General Health Care ➔ Injuries
Are there any home remedies to make the color go away?
2007-08-18 08:58:02 · update #1
Take a washcloth of white distilled vinegar and apply it for a half hour to an hour. ALL the color will leave it .
2007-08-18 17:56:54 · answer #1 · answered by buffyteresa 2 · 0⤊ 0⤋
Make an "ice cup" using water in a foam cup, frozen so you can peel away the top of the cup. Use the exposed ice in a circular motion to massage the bruised area. The brusing is from blood that has clotted just under the skin. The ice breaks up the blood into tiny crystals so it can be absorbed.
This works well for invert pressure contusions (hickeys) as well. DO NOT TAKE ASPRIN OR BLOOD THINNERS or the bruising will be worse. I also suggest you do 20 minutes a day stretching to further lossen the leg muscles so you can do a controlled "split".
Dr. Tommy Skelton
2007-08-18 09:01:37 · answer #2 · answered by tskelton155 5 · 0⤊ 0⤋
The only way to make it go away? Is to wait for it to go away. The bruise is evidence that a blood vessel was damaged and your body has to heal itself on it's own time.
If you're concerned about the color when showing your legs during your dances, you can buy body makeup (usually is available as a spray on) that can help you camoflage it.
2007-08-18 09:04:29 · answer #3 · answered by BlueEyezz 3 · 0⤊ 0⤋
not much you can do to hurry the healing of a bruise. The body will reabsorb the blood in the bruised area. You might try heat packs or hot wash cloths to area this will increase circulation and sometimes speeds healing
2007-08-18 09:08:55 · answer #4 · answered by Rick A 1 · 0⤊ 0⤋
those products will help till the physique heals itself or something shows up. Gud .Luk....P you like a activities discomfort alleviation cream= and there are various them. the only with the main suitable mix of aspects is BenGay extremely. Walmart has their very own 'equate' sort next to the BGU for 0.5 value. The Walmart one is $3.89== sturdy stuff, worked on my wrist. it relatively works on burns, scrapes, itches, rashes, aches and sprains- speedy too. in case you have a dollar Tree seem at their scientific area. they have a jar with menthol. it is going to artwork. some shops have a roll-on called Menthol and it has the comparable stuff as BGU. relatively uncomplicated to observe. Walgreens drug keep has a roll on with maximum suitable aspects as BGU. CVS has a jar like the Icy warm jar with the main suitable stuff.
2016-12-15 18:53:09 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I have a really I big bruse hot pad but now it is Swelibigleg
2017-02-04 20:57:18 · answer #6 · answered by Jim 1 · 0⤊ 0⤋
Arnica will help as will drawing the bruise out with witchazel, but you will only be able to cover it totally with good makeup until it goes naturally.
2007-08-18 08:52:24 · answer #7 · answered by Sal*UK 7 · 0⤊ 0⤋
Arnica creams work really well at getting rid of bruises.
But if you want to prevent easy bruising, you may want to incorporate more Vitamin C into your diet.
2007-08-18 08:55:23 · answer #8 · answered by °♥Amelia Rose♥° 4 · 0⤊ 0⤋
Arnica Gel (health food store) is supposed to work to get rid of the discoloration quickly.
2007-08-18 08:52:20 · answer #9 · answered by Crunchy Sweet 4 · 0⤊ 0⤋
Fruits, vegetables, and water. Many girls have multiple UGLY bruises all over their legs, and they still think it's okay to not eat right. Fruits have cool stuff in them that help with healing. Eating regular fruits can speed bruise healing up to 10x!!!
2007-08-18 08:53:13 · answer #10 · answered by Anonymous · 0⤊ 1⤋