i m 12 and i do bicep barbell curls 11 pounds each side 3 sets 10 repetitions i m 5'11 and i play basketball will this effect my height cuz i wana be 6'9 and i play pf
2007-08-18 06:25:29 · 5 answers · asked by lucian k 1 in Sports ➔ Basketball
yeah but more is better
2007-08-18 06:40:02 · update #1
no it won't affect your height, but it may affect your game.
2007-08-22 03:43:04 · answer #1 · answered by Hi 7 · 0⤊ 0⤋
its good to be as strong as you can but you might want to cut the weight and increase the reps...to build "fast" twitch muscles do the motion quickly but steadily dont jerk on the curl...genetics pretty much determines height but you can increase your chance by proper diet..more vitamins less junk...vitamin D..calcium...and remember this even if you don't grow another inch you can play in the NBA its your attitude and desire that are going to separate you from the regular player.
2007-08-18 13:34:42 · answer #2 · answered by bigdaavetoo 1 · 1⤊ 0⤋
how the hell are bicep curls gonna affect your growth your arms have nothing to do with your height but you should take steroids if you really wanna get buff
2007-08-18 14:35:04 · answer #3 · answered by king of all kings 1 · 0⤊ 1⤋
no nothing over 50 pounds will, keep at it though, im 14 and 6'3
2007-08-22 10:50:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
didnt you already ask this question
2007-08-18 13:33:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋