I beat my boyfried, whos an ****** anyway. I break stuff. I keep breaking things.
2007-08-18 04:44:27 · 7 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
when you feel like you are about to explode (you can usually feel it in your body before it happens) leave the room. tell whoever is there that you have to leave for a few minutes to calm down. go to a comfortable room take some deep breaths and talk to yourself to calm down. let your spouse know ahead of time that you will need personal space when you feel like you are getting angry. this will cut down on a lot of the attacks. if it gets worse or doesnt work then you may need to see a dr. because some people need to be medicated. good luck.
2007-08-18 04:55:20 · answer #1 · answered by bilkmilk 3 · 0⤊ 0⤋
Perhaps you can attend for some form of anger management training and learn different methods of dealing with your anger. Anger is a very normal and healthy emotion when dealt with properly. You might also want to talk with your family doctor who may prescribe something that may mellow you out a bit. If this behaviour continues there is always the chance that you may end up losing friends, opportunities to be involved in fun activities and self respect. I suggest that you do try and seek help as soon as possible before you end up either hurting someone badly or destroying something that is important in either your life or the person your angry with live. Best of luck in learing how to better control your anger.
2007-08-18 11:55:21 · answer #2 · answered by crazylegs 7 · 1⤊ 0⤋
HELLO MISS HALLOWEEN.........Let's see, there's Panic attacks, anxiety attacks...............but "anger attacks", I don't believe that's in the DMVIIII. The first fact is this; (I'm making a guess here), you haven't been on this little green apple nearly long enough to develop a personality, much less "anger attacks". Can you spell "TANTRUM", this, is closer to what's wrong with you girl. You've got to keep track of your feelings, before these flare ups......during, if you can remember........when your respiration goes back down, the after, this is where you'll pick up the skills to overcome this nuisance, you can get back to being the "wonderful YOU"
veteranpainter@yahoo.com
2007-08-18 12:16:20 · answer #3 · answered by veteranpainter 4 · 0⤊ 0⤋
watch "angry German Kid" on youtube. Then make a commitment not to become that. Go to your doctor, tell him about your issue, and get some Wellbutrin. Then when you've adjusted to the medicine, start making changes to identify the things that are still making you angry. Then decide which of those you can eliminate, and which of those you need to learn to cope with. Eliminate what you can and work on the rest with a wellbutrin safety net.
2007-08-18 12:04:16 · answer #4 · answered by theinfalliblenena 4 · 0⤊ 0⤋
Invest in plastic things, and maybe a new boyfriend.
Make a checklist of things that are pissing you off, and then for each one find the cause.
Then see if there is a way to eliminate that cause from your life.
Break it down, piece by piece and figure it out.
2007-08-18 11:49:26 · answer #5 · answered by Mr R 7 · 1⤊ 0⤋
You need anger management classes. You've got to learn a healthy way to resolve your anger issues without violence.
It's okay to be angry. It's just the way you express it that's the problem.
2007-08-18 11:52:03 · answer #6 · answered by justanotherone 5 · 1⤊ 0⤋
Talk to your doctor, he can refer you to a psychiatrist. You may have a chemical imbalance in your brain's chemistry and you may find you require medication to help you overcome and gain control over your anger.
Either that or you are just very immature.
2007-08-18 11:51:01 · answer #7 · answered by Anonymous · 0⤊ 2⤋