Is this a good quickness workout????

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Is this a good quickness workout????

It doesn't seem to be a lot. Also, should I do all the warm-up exercises and stretches before each one????
http://www.nike.com/nikebasketball/usa/index.jhtml?l=zoom&sitesrc=uslanding#zoom
click on "get quicker" tab and then "training" tab

2007-08-18 04:09:25 · 2 answers · asked by cashmoneyfosho 2 in Sports ➔ Other - Sports

2 answers

The rule to follow is to do what one's body permits!

2007-08-18 04:13:40 · answer #1 · answered by Sami V 7 · 0⤊ 0⤋

If you want to lose weight - you need to go past your limits. It's not really your "body's" limits.. as much as it's your mind's. No pain, no gain.

2007-08-18 11:16:00 · answer #2 · answered by Jessica Fancy! 1 · 0⤊ 0⤋