2007-08-17 21:09:45 · 14 answers · asked by ~dreamvette~ 5 in Entertainment & Music ➔ Polls & Surveys
Taking a walk, or any other form of exercise really. Helps to work out the negative feeling, plus, you feel better about everything when you're done!
Hope this helps.
2007-08-17 21:15:29 · answer #1 · answered by Firespider 7 · 1⤊ 0⤋
Stretch your legs from a seated place, your hands besides. walk around your place (decrease to and fro) until eventually your drained. attempt Yoga Deep respiratory routines song Prayer Plant a backyard speaking with a chum sit down outdoors and snap photos of nature hear quietly to the sounds of nature take in the scents of spring study a great e book merely look at your subject in a life like way. Is there something you're able to do to make the region extra advantageous relieve some tension? Take steps to cut back the demanding circumstances or themes, small steps. For the standards of tension you have not any administration; you merely have no administration. worrying won't be able to alter that. seek for out the beneficial. good luck
2016-10-16 00:37:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Basically, just stop.
stop eating for a few hours and drink just water.
stop looking at everything and just close and rest your eyes
stop listening to anything and just listen to yourself or silence
stop working and just rest
see, it's simple
if you must do something, do something simple that makes you happy. Like just now, I answered your question, and the two points added to my total brought me to 2500 points, or, level 4 !!! Now, I feel great, and, I think I've reduced some stress.
Thanks!!!!!!!!!!!!!!!!! :)
2007-08-18 04:49:39 · answer #3 · answered by endpov 7 · 1⤊ 0⤋
I get stressed out and worry alot. I listen to music, read happy books and take long baths. I also get massages every month or so.
2007-08-17 21:23:44 · answer #4 · answered by Conor 4 · 1⤊ 0⤋
Remove the stress from your life.
2007-08-17 21:31:22 · answer #5 · answered by Kaia 7 · 1⤊ 0⤋
The release of endorphins into the bloodstream...chocolate, colognes or perfumes, orgasm's...stuff like that.
I prefer the latter.
2007-08-17 21:20:46 · answer #6 · answered by Sammy The Surfer 4 · 2⤊ 0⤋
Spending time with my dogs helps me. Have a holiday away from work also helps
2007-08-17 21:16:15 · answer #7 · answered by MJane21 5 · 1⤊ 0⤋
Take Xanax
2007-08-17 21:17:29 · answer #8 · answered by Anonymous · 2⤊ 1⤋
read...It's a great escape from the troubles of life.
2007-08-17 21:16:48 · answer #9 · answered by Ta Dah! 6 · 2⤊ 0⤋
Meditation, easy, free, and it works.
2007-08-17 21:17:46 · answer #10 · answered by fergalicious 3 · 2⤊ 0⤋