i know its unhealthy but i need to loose it before i go to a wedding i am a best man
2007-08-17 17:27:30 · 5 answers · asked by yamodmod 1 in Health ➔ Women's Health
why r u in womens health. although i dont recommend it and if you die dont have your family trace my email address but you should crash diet and work out like 3 hours a day
2007-08-17 17:36:39 · answer #1 · answered by mj83192 3 · 0⤊ 1⤋
In two.....weeks? Months?
Either way.....
Atkins is a fast way to lose weight if it is done correctly. I have lost 10 pounds in 1 week on that diet. My only problem is...I can't stay on it. But it is good for a temporary fast solution to a few pounds.
2007-08-18 00:35:44 · answer #2 · answered by jossa 3 · 0⤊ 0⤋
Eat small amounts of protein and fresh vegetables at every meal
Exercise a lot
Drink lots of water
Do not drink soda or alcohol
2007-08-18 00:38:46 · answer #3 · answered by keezy 7 · 0⤊ 0⤋
liquid diet.
Straight liquids no meat.
It works.
Drink protein shakes and lots of water.
look up liquid diets, for drinks you could try or visit the GNC stores.
2007-08-18 01:05:30 · answer #4 · answered by babymama 1 · 0⤊ 0⤋
special k diet
plus
4-5 days of cardio a week!
good luck!
2007-08-18 00:58:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋