Does the Ab Lounge work?

Question

Does the ab-longe work? If i do it 2hours a day for 10 weeks will i have at least a 6 pac? I am 5'2" and weigh 152 lbs.

Answer 1

1.) You need to lose whatever belly fat you have to really let a "six pack" of abdominal muscles show. Ab exercises alone will develop the muscle but not necessarily remove the fat. For that, you need to diet and do aerobic exercise.

2.) The ab lounge will probably help you build your ab muscles but you can save the $100 or so. Any one of a number of different abdominal exercises are free or very cheap and will do a better job if you stick to them. Look up the bicycle maneuver, vertical leg crunch, and reverse crunch (no equipment required for any of them), and the crunch on exercise ball (needs a ball).

Answer 2

hmmm dont quite know but it sure wont hurt you will see the differance and you might put in some cardio,as to burn the fat way not turn it to muscle..good luck ...it all works as long as you stay with it as it is easy to stop and not get going again.As far as working out you have to kinda work into it as you dont want to rip the muscles and not give them a chance to heal.. every other day cardio/abs and dont start out with 2 hours and stay there work up to it...maybe get 1 fittness magizine they always have a ab work out and how to do it right

Answer 3

It works great as a place to hang your clothes and towels. Seriously I would save the money and just do regular sit ups. My son said he thought the sit ups toned better.

Answer 4

Yes it works
It will make your tummy flatter.
But it will NOT give you a six pack.
2 hours a day is too much. Your stomach will be too tired the next day, so there will be NO growth.