I want few Yoga exercises for concentration and controlling anger?

Question

i work in a call centre and at the same time i do my MBA studies and hence would like to learn few Yoga exercises with which i can concentrate on my work n can also control my anger. I wanna have good memory power as well.

Answer 1

See below--->

Answer 2

Siddhasana is the best posture you can follow. It requires lesser flexibility of legs in comparison to Padmasana, it still, facilitates concentration, relaxation and meditation bringing about a balance of mind and body. Hence it is a recommended meditation posture.

Here you can see the steps and procedures

http://www.ayurvedictalk.com/siddhasana-the-accomplished-pose-or-adept-pose/274/

Hope this helps.

Answer 3

Do the whole course--it's really worth it! I don't think it's a couple of specific exercises, but the whole pizza! Learning to "let go" in the thought processes and just "BE"!! You will be better to find the root of the anger--ten to one, the current "anger" goes back to original childhood anger with your Family of Origin.