2007-08-17 07:20:01 · 8 answers · asked by geyamala 7 in Health ➔ General Health Care ➔ Other - General Health Care
7 to 9 hrs a night
2007-08-17 07:23:58 · answer #1 · answered by mimi007 3 · 0⤊ 0⤋
8 hours and 30 minutes a night or more
2007-08-17 07:29:20 · answer #2 · answered by ILOVEMYBIKE 1 · 0⤊ 0⤋
9:15 for a teenager but...
it depends on the persons age, sex, genes, and the environment you are sleeping in you need to be more specific,
babies need the most sleep while elders need the least amount(down to 4 hours I've heard)
men need less sleep than women,
and it depends on where you sleep, the comfort of your bed, for example you would get a better sleep in the dark rather than in daylight,
"Six hours of sleep for a man, seven for a woman, and eight for a fool" ~Napoleon
also I've read on national geographic that the people who live the longest sleep between 6-7 hours a day
2007-08-17 07:32:22 · answer #3 · answered by mete 5 · 1⤊ 0⤋
Aproximately eight hours will give a healthy person a good night's sleep.
2007-08-17 07:27:42 · answer #4 · answered by mllewellyn13 2 · 1⤊ 0⤋
8 hours is the recommended sleep time.
2007-08-17 07:29:09 · answer #5 · answered by medicine_man_rn 4 · 0⤊ 0⤋
I believe most psychology experts would agree to say at least minimum of eight hours per day.
2007-08-17 09:11:26 · answer #6 · answered by Anonymous · 1⤊ 0⤋
about 8 hrs
2007-08-17 08:03:05 · answer #7 · answered by traveller 7 · 0⤊ 0⤋
Eight hours...I think...
2007-08-17 09:54:19 · answer #8 · answered by dias 4 · 0⤊ 0⤋