when u have insomnia what do u do to fall sleep but away from pills coz i do not like them and away from alcohol as i am muslim and they r banned to us.
2007-08-16 20:40:19 · 6 answers · asked by disdainaosedeb 1 in Entertainment & Music ➔ Polls & Surveys
Sometimes not thinking about sleeping helps. Or moving to another room. Have you tried reading? Milk is supposed to help lull you to sleep (especially when it's warmed up) or eating a piece of bread (something about the carbs), or eating sunflower seeds.
2007-08-16 20:46:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try meditation. Relax and think about pleasnt thoughts. Stay away from alcohol and sleeping medications!!!!
2007-08-16 21:27:44 · answer #2 · answered by scott p 6 · 0⤊ 0⤋
try Celestial Seasonings tea. It's called Sleepy Time.
2007-08-16 20:46:54 · answer #3 · answered by remove me 5 · 0⤊ 0⤋
I am a muslim and I drink. Believe me it helps a lot.
I would recommend you to go to a club, have couple or more than couple techila, dance for hours. That's cure, no insomnia then.
2007-08-16 20:47:45 · answer #4 · answered by Pinar 6 · 1⤊ 1⤋
I've heart that it helps to drink a glass of milk or I read something to get my eyes tired!
2007-08-16 23:59:59 · answer #5 · answered by black_cat 6 · 0⤊ 0⤋
warm milk and a turkey leg
2007-08-16 20:57:38 · answer #6 · answered by Russ S 3 · 0⤊ 0⤋