Beauty Sleep is it a myth?

Question

this gal needs some sleep x c'ya all soon x but while you're here - does sleep help for beauty?

Answer 1

I wouldn't know, I never get more than about than about 6 hours a night. Ms Chaplin you must sleep all day 'cause your a picture of health. Oh, dear, I'm flirting again aren't I. Cant help it, it's your name & that look your avatar is giving me. It's irresistible.
Sorry Ms Chaplin. Maybe, if I get some sleep, it'll cure my acute flirting problem. hehe. Doubt it. xxx

Answer 2

I'm a mum and I don't get too much sleep but look younger than a lot of my peers, everyone guesses my age as much younger!!! My secrets for looking young and beautiful are:- going to the park and the pool with my child, laughing a lot, regular exercise,drinking a lot of water, not cooking with salt at ALL (too much salt gives you a red complexion and can lead to high blood pressure) I don't even condiment food with salt - it is vile tasting to me, I eat loads of fruit and being a vegetarian helps, sweet dreams x

Answer 3

Yes and no. In the immediate sense,poor sleep will give you a haggard look. But over the long term,sleeping well will not prevent aging.

Answer 4

Definitely!

Answer 5

Sure, sleep reduces dark circles and puffiness around the eyes, just for a start.

Answer 6

Well, it kind of does help. You dont look as baggy when you've had sleep. You have more energy too.

Answer 7

I've been sleeping half my life and I'm still ugly...so there its a myth....

Answer 8

Try not sleeping for a month, then we'll see if you're still pretty.

Answer 9

It's a myth, I'm proof!

Answer 10

It helps those bags under your eyes disappear.