Had Tennis Elbow, Now Arm is Very Hot & Swollen?

Question

So yeah, I had tennis elbow (never played tennis in my life, funnily enough) it was from hyper extending + carrying extremely heavy objects in an extremely stupid way...

Anyway I pretty much ignored it, got on with life...Now (a week later) my forearm is extremely HOTand SWOLLEN (mainly the large muscle between elbow & wrist) and keeps going 'dead' (wrist too) and looks a little bruised (not external bruising from any kind of trauma) on inside forearm....

Not going back to physio! (just recovered from knee surgery) so looking for some advice or just hearing from anyone who has had anything similar. Thanks

Answer 1

I recommend you place an ice pack on the swollen area for fifteen minutes, several times a day. it's possible that you have a pinched nerve causing the area to go dead. Advil liquid capsules work very good on pain. They would help with the inflammation.

if you don't feel better after a few days see your medical doctor.

Answer 2

I had a cortisone shot 5 weeks ago, my elbow felt fine for 3 weeks but then my elbow pain came roaring back worse than before the injection. I have been using this tennis elbow secrets program now for 5 days and my elbow feels much better. I can really feel my arm getting stronger as each day passes.

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Answer 3

Tennis elbow happens when the tendon that connects the muscles to your elbow is stressed. You can use a cold compress or an ice pack immediately within the 24 hour period. This prevents the release of chemicals that promote swelling. If it's beyond 24 hours, try a warm compress or a hot water bottle (pad it with a towel to prevent scalding). This will aid in better circulation in the area and thus promote faster healing. Take some pain medications to take the edge off the pain. Of coarse, rest, rest, rest. In the future, you can probably benefit from the elbow straps to support the muscle on your hitting arm. It may take a little getting use to it. Good luck.

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Answer 4

You need to see a doctor as soon as possible. Whatever the cause of the redness and swelling (and I'm not ready to commit to the tennis elbow diagnosis for it) the fact that your arm is going dead could mean that the swelling is putting too much pressure on the nerves and blood vessels in the area, something called compartmental syndrome. It needs to be treated ASAP to avoid permanent damage. The ice pack suggestion until you get to the doctor is probably a good idea, as would be elevation of the arm.

Answer 5

Well, the four cardinal signs of inflammation are redness, heath, swelling, and pain. And tennis elbow is hard to get rid of. If I have any small muscle inflammation, I take a couple of ibuprofen (advil) and that usually works for me. You could try that and see if it works. If it lasts too much longer or gets any worse, you may have to break down and go back to the doctor.

Answer 6

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