What can a swimmer eat just before a marathon?

Question

It's a 2 hour straight marathon. Something that has protein or anything healthy that won't make him throw up.

Answer 1

Spaghetti, great energy giver but make sure it's a while before the marathon

Answer 2

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Answer 3

listed under are some stable food, that ought to maintain you finished, energized, and you need to even lose some pounds! I did this and after some weeks I misplaced 20 lbs, and become extra energized than ever! BREAKFAST Scrambled Eggs Glass of Milk/Water/Juice Nut Granola Bar Sliced Fruit (apple, pear, orange, etc.) LUNCH Peanut Butter and Jelly Sandwich Water/Juice/Milk Salad with Lowfat Dressing Carrot Sticks with non-compulsory Ranch Dressing DINNER (extra advantageous than lunch, and diverse variety)Salad with Lowfat Dressing Pasta/Macaroni Water/Juice on occasion Soda Bread with Lowfat Butter DESSERT (a million-three times a week) Pudding/4 MAX cookies Water/Juice/Milk

Answer 4

A liquid protein that comes in packets - like GOO - will be easy on the stomach. Don't experiment on race day with hard foods like Power Bars unless you have tried them in workouts.

Answer 5

i do not recommend eating a whole lot, because you shouldn't swim on a full stomach. Try some sort of protein drink or something.

Answer 6

well i say eat a little bit of fruit an the wash it down with freshly sqished orange juice.Fo shizzle!!!!

Answer 7

You should eat some pasta I always do and I don't throw up.

Answer 8

u shouldn't be full up when swimming neither starving, but have a small snack before it, thats ok.

Answer 9

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