2007-08-15 08:07:55 · 4 answers · asked by millenium_ryan 3 in Health ➔ General Health Care ➔ Other - General Health Care
Take a shower before going to bed and drink a hot cup of Swiss miss milk chocolate. You'll start falling asleep before you finish it and you'll sleep like a baby throughout the night. Forget about tablets because once they get into your system, they'll make it worse for you. Go the safest way.
2007-08-15 08:17:25 · answer #1 · answered by billy 3 · 2⤊ 0⤋
Usually reading before turning off the light works. If I'm really stressed out I'll take 1 or 2 Tylenol PM tablets about a 1/2 hour before going to bed.
2007-08-15 15:16:21 · answer #2 · answered by Fester Frump 7 · 1⤊ 0⤋
Melatonin 1mg tablet under the tongue. Works almost everytime for me. Buy at drug store. The 3mg version is too strong.
2007-08-15 15:12:17 · answer #3 · answered by John S 4 · 1⤊ 0⤋
My husband and I have sex.
2007-08-15 15:39:09 · answer #4 · answered by Dani&Morgan 5 · 0⤊ 1⤋