I have been awake for over 24 hours and still can't sleep?

Question

I don't know why but I have been awake for a long time and yet I still cannot go to sleep I guess I am going to have to go take some kind sleeping pill or something any other advice for going to sleep

Answer 1

First see a doctor to diagnose what is really going on with you. Once you both understand your illness follow his advice. If you do not want to permanently live taking sleeping pills then please try to revise your eating habits. Drink plenty of water. Do some exercise. Have good friends to share what is happening to you. Wish you the best

Answer 2

It sounds like think approximately insomnia. attempt to decrease caffeine out of your weight-alleviation plan. pass to mattress as early as attainable. it incredibly is greater attainable which you will sleep to in any case first easy than upward push up at 2 or 3 interior the morning. See a familiar practitioner if this maintains.

Answer 3

Try taking an otc sleep aid. Such as tylenol p.m. (benydryl & tylenol) Calms Forte works good too. It's a natural sleep aid, and you can find it in the vitamin isle at most stores.

Answer 4

Try to watch a porn movie and don't think about anything u just watched if u can do that u can sleep peacefully .Try solving your sexual problems u will be fine.

Answer 5

i'm an insomniac i can stay up days at a time.
coffee or warm tea sometimes make people tired.
a hot showersometiems too.

Answer 6

go and watch insomniac

Answer 7

Stay off the meth

Answer 8

http://health.groups.yahoo.com/group/TheOpenDoorForsupport/