How can I feel really tired so I can go to sleep naturally? No pills?

Question

I have trouble sleeping for some reason for quite sometime now. I usually don't go to sleep until 6am or a bit earlier and wake up around 12 in the afternoon. As I'm typing this, I haven't sleep yet! I'm REALLY REALLY tired but when I lay down and relax and close my eyes, I just won't fall asleep! I have even tried watching T.V., read a book, drink warm milk, basically everything. I don't want to try sleeping pills because I'm only 15. What do you think I should do to help me fall asleep when I want to?

Oh, and I don't consume caffeine or any stimulants.

Answer 1

Ultimately, it is up to you what you choose to do, but here's a great site that covers this topic. It's an innovative approach to insomnia & sleeping problems:

http://www.thesoundsleep.com
(Give it a minute to load...it has a short video.)

This is a product that you have to buy, but it sounds to me like you have insomnia & I would check it out & talk to your parents about it.

You DO NOT need to not to you have to resort to sleeping pills.

Good luck!!

Answer 2

Have you tried doing some excercise during the day??

I find that when my body clock is in a routine for eating, activity and excercise I sleep better,

Having said that- I think I'm an insomniac too ! lol

watching the answers to this one....

Oh yeah drink more water too- always helps everything i think :)

Answer 3

Take a hot shower before you go to sleep. It will raise your temperature then when you get in bed it will come down and you will fall asleep.

Answer 4

Try going to GNC, there are a few natural sleep aids that work really well. Try this article.. http://altmedicine.about.com/od/drcathywongsanswers/a/sleep_aids.htm

Answer 5

umm do like exercise or something to make you rlly tired before you go to sleep