what do you do(think ,feel ,act) when you repeat and repeat a behavior while you don't wanna it so repeating?

Question

for example.
i don't know why?
but most of the times, i'm in fault in my relationships with girls .
sometimes i like them . i love them . i hate them. i suffer them.
sometime not important .sometime respectfull ,sometimes not respectful. sometimes angry with them . . . . . . . .
i taste every manner i thought.
but i do the worst i could, when i wanna do my best.
and i do just good when i don't think about my act.
and i do my best (the best i ever do) when situation is important and lovely for me when sth more importanat is available.

please, tell me how you solved situation like this or tell me sth about sth else.
thanks.

Answer 1

I practice meditation and Yoga.