sleeping aid?

Question

hi all, what's the best over the counter sleeping aid ? or what other way is there that helps one fall asleep ? thanks ..

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

You do have to evaluate your "sleep habits". Try to go to bed at the same time every night, don't watch TV or do activities. But nutritionally, the best thing is 1) B Complex and 2) a Calcium/Magnesium combination. Some people have luck with Valerian, but many people have weird dreams when they take it. I suggest doing the B and Cal/Mag first. You'll be amazed. Is there undue stress in your life? If you're like most of us, there is a lot of daily stress. The B Complex will help your body deal with that.

If you need more info on the best supplier of these (make sure you can trust the supplier of natural supplements because many times supplier do not insure that the supplement is safe/pure or even included in the amount as stated on the label.

Answer 3

In Australia there is a product called Sleep Aid - I use 1/4 of a tablet most nights and my Doctor says it is quite safe as it is really just an antihistamine?

Answer 4

first thing is the diet before sleeping the diet should be good it should not be very heavy..dont watch too much t.v before sleeping..take a walk in the park before sleeping so it refresh your mind before you go to bed..try meditation and do wrokout in the morning..if that all doesnt work there is a thing i know psychologist told it to me..to do this first make your room temprature perfect,than close your eyes and start imagine about a place where there are lot of mountains and its snowing out there than take some deep breaths after 15-20 minutes youll be sleeping if you dont have insomnia..but if you have insomnia go to a doctor..the one i told you really works..

Answer 5

Try to relax. No heavy exercise, a light walking stroll might help. Come back home and drink some camomille or peppermint hot tea. Read a book. And always relax. Take care.

Answer 6

Benadryl. It's made from dyphenhydramine. It'll help you fall asleep, without that groggy feeling in the morning. Start with 25mg first, if you need a little more, you can go up to 50mg. It helps you fall asleep, not keep you asleep.

Answer 7

Melatonin, benadryl, and gravel all help for me when I need help falling asleep.

Answer 8

Check this out.

http://www.mynikken.net/sleepcenter//?CFID=823703&CFTOKEN=f6c58f711bbca354-F4353A18-65B8-EB7D-C671BB99B9251A72

Answer 9

have sex or masturbate

hey it works for me when i can't get to sleep