I know with an injury like this you're supposed to rest it but i can't rest TOO much because i still have to run to get in shape for fall sports.
I can't really ice it because when it hurts, it hurts in at least 3 different spots from my hip to my knee at the same time.
My dad (who was a sports medicine doctor, now radiologist) gave me some stretches but none of them get the spot where it actually hurts.
What else can i do?
2007-08-14
12:28:33
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4 answers
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asked by
GCTA
4
in
Health
➔ General Health Care
➔ Injuries