It takes me about 5 hours 2 fall asleep every night?

Question

This is sooooo frustrating!!! I'm only gunna get like an hour of sleep b4 starting out at a completly different school in a new town!! I went to bed at 10:30 and its been almost 4 and a half hours. It always takes me hours to fall asleep, I hate it! Is there any way to make me fall asleep faster??!!! And don't say sleep medications bcuz they all have sideaffects on teens

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Don't eat late. Take a walk before going to bed if you can safely.
Setup a system of getting ready for sleep.
Staying up late is a bad problem.
Get stuff done on week ends so you can get to bed around 10:00 pm.

Answer 3

Here's a few things to try...

1. Try exercising or some sort of physical activity an hour before your bedtime. Tiring yourself out is usually the best to get yourself to fall asleep.

2. Try cutting down on your caffeine and sugar. Those things can keep you awake at night.

3. Try listening to some relaxing music in bed. One of the main reasons we stay awake at night is because we have a lot of thoughts swirling in our heads that keep us awake at night. Playing music might help distract you from those thoughts and help you get to sleep.

4. Warm milk. Warm milk contains tryptophan, the same ingredient in turkeys that make us sleepy after our Thanksgiving meals. If you're lactose intolerant try caffeine-free herbal teas. Some of them also contain tryptophan.

Hope this helps, and nighty night. :)

Answer 4

OH just take benadryl. It will also help with alergies too. ITs nota sleep aid. BUt it couses drowsines. Wayt to use the side affects . And it wont hurt you to take it if you dont have any allergie problems. Just take 4 teaspoons 5 if you a a heavy set person. you should be out in 30 min. Max. OR take some nyquil

Answer 5

I'm an insomniac too.
Don't worry, I have to start school soon just like you. I advise you do NOT eat at least 3 hours before sleeping. Also, don't drink any caffiene in the evening. Warm milk works too. There's something in it that helps calm you down. I hope that helps!

Answer 6

You may wish to learn relaxation techniques or self-hypnotism. It works for some people. Make sure you do not complicate things for example, drinking coffee/tea before you sleep, or have lots of naps in the day time.

Answer 7

Always helps me if I don't sit infront of the bright lights of a screen b4 going to sleep

Answer 8

I can never fall asleep until 5 or 6 am.

Answer 9

there`s no way for these medications as u`r still teens,the only way is to ask GOD every day to sleep fastly beside ur mind is SURE busy thinking of something try to relax

Answer 10

I take a pill for sleep.