Does anyone know of a natural supplement that will help with my moodiness - that is not necessarily from my menstrual cycle
2007-08-13 22:12:01 · 9 answers · asked by Kate B 1 in Health ➔ Women's Health
I suggest St. John's Wort. It is a natural mood elevator. Also, Valerian is very helpful. I take it myself.
2007-08-14 02:45:36 · answer #1 · answered by Kay S 2 · 0⤊ 0⤋
Vitamin B complex, regular exercise, reducing or avoiding caffiene intake including chocolate, reducing or avoiding refined sugar intake, eating a healthy diet, taking up a hobby such as painting, yoga or meditation and making sure to get plenty of regular sleep can all help with 'moodiness' and stress.
2007-08-13 22:19:52 · answer #2 · answered by skunk pie 5 · 0⤊ 0⤋
Try B6. You can find it in a bottle by itself or as part of a bottle of B Complex. You can find it at most major drugstores. If you have more specific needs (such as being allergic to gluten for example) you can also check The Vitamin Shoppe. If they don't have a store in your area you can also order it from their site.
2007-08-13 22:20:08 · answer #3 · answered by sokokl 7 · 0⤊ 0⤋
Give your dog a bath instead of paying someone else to get it done.
2017-03-10 22:50:11 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Slide a modest trampoline under your couch along with pull it out for Home of Cards marathons.
2016-01-21 17:54:34 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I don't know about supplements but Chocolate works wonders.
2007-08-13 22:48:02 · answer #6 · answered by ♥H] ッ 6 · 0⤊ 0⤋
Preset the timer in your TV to turn off after one hour to remind you to make a move more active.
2016-04-13 17:49:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Preset the timer with your TV to turn off after a couple of hours to remind you to want to do something more active.
2016-02-24 23:27:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Help your kids clean up their rooms.
2016-02-14 00:54:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋