I know this question is silly but.....................?

Question

I cant sleep at night and as a result i get up late in the morning. I try a lot to sleep but all in vain. What can i do so that I can sleep early at night and get up early?
PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS PLS HELP ME

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

You're going to have to re-train your body and this could take time. Every night, lay down like a half hour early for say a week and when it becomes easier for you to fall asleep this much earlier, the next week try another half hour earlier (totaling an hour earlier from the original time) continue to do this until you cant fall asleep any earlier or until your desired bed time.
You can also create a wind down routine...like every night before bed read a few pages of a book, bursh your teeth, lay down, watch tv for a few minutes, then go to bed. Your body will become accustomed to knowing these things all lead up to bed time and it may help your body by having a rountine.
Also dont drink any caffeine at least 3 hours (even more if possible) before your bed time. As we all know, caffeine can keep you awake.

Answer 3

OMG! finally someone knows how i feel! i'm hooomme!
lol k i doubt i'm the right person to be answering this and this might sound kinda too wild but u could try to stay awake the whole night n by the next day u'll definitely be in bed on time.. if not that then u could just go to bed reeeaally late n FORCE urself to wake up real early and be active throughout the day.. that would surely get u in bed on time =D

Answer 4

Well you could have insomnia. I also see ads on TV for this type of situation -- Ambien, for one. Try doing personalizing a search for it on Google and I'm sure you'll be successful. Try assessing your life in general. Is there anything that has made you overly anxious that you can't go to sleep? Not everyone lucky with relaxation techniques, I think -- that or they're not doing it right. Either way, I suggest going to the doctor for a more thorough examination and perhaps prescription. Good luck!

Answer 5

First dont lay down untill you are absolutly tired. This always helps me because I stress out about how much sleep I get. Also I read in a magazine if you take a warm bath an hour before you go to bed & relax untill you laydown was just as effective as women who took sleeping pills. Hope this helped.

Answer 6

low music is a good way and i dont know if your a reader or not but a book with a slow paced story tends to lighten your energys and make you want to sleep also doing a few pushups jumpingjacks ect will wear down your body and cause drowsyness warm milk sumtimes helps [i think it tastes awful tho lol] there is a thing called sleepy time tea which has cammomile and causes drowsiness counting sheep doesnt work but singing to yourself sumtimes will ive suffered from insomnia often during summertime its a natural occurence but if your sleeping habbits dont improve after some or all of these methods i would seek profesional help



~pyro

Answer 7

Hi Crystal... I am still up because my sleep/wake routine is also messed up.

You can try a cup of warm milk. I have heard that helps a person to fall asleep.

What I will do when I finally go to bed is to clear my mind of all the mental chatter. It's the mental chatter that keeps me awake.

It's like meditating. You need to focus on something like your breathing or a sound to clear your mind and stop the mental chatter in your head. Don't think of anything else just your breathing or the sound. If thoughts pop into your head, just go back to focusing on your breath or the sound. Soon you will fall asleep. It works for me.

Good luck!

Answer 8

I have the same problem too now, since school is out ,I wake up in the afternoon. But whenever I go out to excerise or whatever I sleep early, and as a result I wake up earlier. Or you can drink Nyquil once in a while, but I recommend you just get a lot of excercise.

Answer 9

I had lots of problems with insomnia... couldn't figure out why one day I'd be fine, and another day I'd be awake at 2 in the morning, tossing and turning.

For me, my insomnia was (and sometimes still is) caused by eating salicylates and/or glutamates. These are naturally occurring substances found in many "healthy" foods.

Try an elimination diet, to see if your insomnia is related to diet.

http://www.cs.nsw.gov.au/rpa/Allergy/default.htm is the site of the Royal Prince Alfred Hospital's allergy and food intolerance clinic (in Australia). Just have a browse around, especially under the headings of "allergy", "food intolerance" and "elimination diet".

http://www.fedupwithfoodadditives.info is the site of the FAILSAFE diet, by Sue Dengate, which is the diet that my family and I went on. The FAILSAFE diet is based on many of the findings of the Royal Prince Alfred Hospital.

Good luck!

Answer 10

u must mention your age. if it is old age this can happen because u sleep in the after noon and don't go for walk to get tired. if u r young:
1. exercise regularly in the morning

2. stop eating junk food take nutritious food

3. go for long evening walk

4. don't over eat at night/light food

5.during day drink not of water

the idea is tire your self and try to go to bed early, no late night TV/music

Answer 11

I recently bought a bottle of "Sleep-Max Sleep Aid PM with Melatonin" from Walgreens. One capsule a night puts me to sleep pretty quickly, and I wake up feeling refreshed. But beware of extremely lucid dreams!