I have paranoia really bad. I feel like someone is always listening to me or watching me everywhere i go. I cant stand it. How do i get rid of it? Its really bad..
2007-08-13 14:24:09 · 12 answers · asked by Anonymous in Social Science ➔ Psychology
first realize that no matter how real it seems you are the only one who is able to feel these things ,so don't tell anybody you know , threy will lock you up ( " for you're own good " ) and try to get you help , drugs are what their going to be pushing,, I'm going to give you a suggestion , Two things get some sunshine ,,, and start exerciseing,, You'll still be paranoid ,, I',m not trying to be funny , you'll still be paranoid ,but you'll slowly get better it takes time be patient and keep working ,, Oh and another thing ,,,marajuana,,, Got to go ,sorry ,,, its got some bad stuff in it ,,,sorry , Get to work , be patient you'll be alright , sunshine,, and exercise ,,run ,, put on a pare of headphones and listen to some music while you're getting some oxygen in those lungs ..... sunshines is important , swet a little it's ok ....
2007-08-13 15:01:59 · answer #1 · answered by darkcloud 6 · 0⤊ 0⤋
You should probably go to a doctor or therapist if this has been a problem for a while. They can tell you if this is a serious problem, and whether you need a prescription or counseling. Until then, maybe this will help a little; try looking around you when you go out in public, realize that most people aren't really paying attention to you, and (no offense) but your life probably isn't so interesting that someone would spend so much time stalking you.
2007-08-13 14:30:35 · answer #2 · answered by CherryPie 4 · 0⤊ 0⤋
It is possible that you gain a sense of comfort being judged by others. Maybe family members and/or friends have consistently told you how to act or feel and you haven't broken away from that and do not comfortable in who you are yet. In a sense, the "someone" you feel watching or listening to you is that little angel&devil on your shoulders making decisions for you.
I suggest relaxation techniques (meditation, yogo, etc.) and regular exercise to free up your mind.
2007-08-13 14:35:57 · answer #3 · answered by wow 4 · 0⤊ 0⤋
You need to seek the help of a therapist to talk about your problem. There are medications out there that can help.
Good Luck
2007-08-13 14:27:32 · answer #4 · answered by SirSnoozeAlot 4 · 0⤊ 0⤋
Know how you feel egt tje same way sometimes but only when i hink about it so try and shake the feeling i do that and dont watch ANYTHING that spooks you out
2007-08-13 14:51:58 · answer #5 · answered by chronodiscord 1 · 0⤊ 0⤋
you can go to a therapist or doctor. they will tell you whether it is a bad case. if it is, they willl probably put you on perscription. Also, try relaxing alittle. you may have some kind of fear for something...
2007-08-13 14:34:27 · answer #6 · answered by Sun 2 · 0⤊ 0⤋
Sit down and relax.
And think where/when it all started.
Then work from it.
Theraphists will also ask you the same question.
Theraphists are there to guide you if you can't make it on your own.
2007-08-13 14:30:02 · answer #7 · answered by calisqo 2 · 0⤊ 0⤋
BOO!!
OK OK SORRY!! I couldn't resist. You need to talk to your doctor.
I would like to know how to get someone to treat their obsessive behavior! My aunt is obsessive about cleaning...which may not sound like a bad thing really...but you have no idea!
2007-08-13 14:28:03 · answer #8 · answered by PrettyMommy 3 · 1⤊ 0⤋
Professional help is required.
2007-08-13 14:27:17 · answer #9 · answered by Sweetkat 5 · 0⤊ 0⤋
How did you know we were talking about you,are you psychic?
2007-08-13 14:28:56 · answer #10 · answered by ? 5 · 0⤊ 0⤋