I'm 15, 5'4", weight 120 lbs, and my body frame is small/medium (I think).
How could I tone my thighs and stomach?
2007-08-13 05:07:13 · 17 answers · asked by Kiara 5 in Health ➔ Women's Health
yes good weight for your height. for your stomach crunches and for your legs jogging usually does the job.
2007-08-13 05:14:30 · answer #1 · answered by jpoveda2000 3 · 0⤊ 0⤋
Yes, you are at a good and normal body weight or your height.
For toning, do exercises that target your thighs and stomach.
2007-08-13 05:11:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your weight is just fine. To tone your stomach try Pilate's. Pilate's focuses on the core and will definitely tone and firm your abdominal muscles. Your leg muscles can be toned by doing squats and lunges.
2007-08-13 05:16:53 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Yes you are at a great weight. Tone up by weight training for females. MORE reps, LESS weight. So try weights no more than 10lbs maybe...I would start with 3-5lb weights.
2007-08-13 05:13:58 · answer #4 · answered by shortdaylongnight 5 · 0⤊ 0⤋
You're weight seems okay. Sit-ups and leg raises will help you tone the body parts you mention.
2007-08-13 05:12:39 · answer #5 · answered by Elaine P...is for Poetry 7 · 0⤊ 0⤋
Dear friend, you have a height weight table and tummy care exercise and diet control tips in the following site that I last checked.
2007-08-13 05:14:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
your weight is perfect! you have a bmi of 20.1, and the normal range for your height is 18.6- 24.9, so would have to gain 25 pounds to be considered overweight. To tone yourself, you could go play tennis, go running, or hit the gym.
2007-08-13 05:14:41 · answer #7 · answered by Mme. Harry Potter 2 · 0⤊ 0⤋
try yoga and pilattes 2-4 times per week. Yes you have a fine weight. :)
2007-08-13 05:10:47 · answer #8 · answered by jme19914fun 3 · 0⤊ 0⤋
your weight is fine. Try doing some extra workouts that work your leg muscles.
2007-08-13 05:11:53 · answer #9 · answered by teddy 3 · 0⤊ 0⤋
Yes your fine and dont worry about it.Just keep eating right and you will be fine.
2007-08-13 05:11:05 · answer #10 · answered by ER Doctor 4 · 0⤊ 0⤋