when person feel stress?

Question

means person feel tied or it is working as a disorder
or rutine change his life

Answer 1

when he was mental,emotional,or physicaly strain caused,for example,by anxiety or overwork.

Answer 2

Stress is body's and mind's reaction to external factors, on which the person may not have much control. For example, heat can cause a lot of stress and if the person can't go into shade, has no fan, can't drink water to cool off, the stress can take a heavy toll on the body and mind.

A job without satisfaction, a relationship which is not satisfying or is full of conflict etc. can cause mental stress which can affect physical health.

Some situations of stress can be changed by human efforts and others by Divine Intervention. Deep breathing, prayer etc. will help a lot. Moderate exercise, a healthy food and vitamin-mineral supplements, vacation etc., also are useful.

Answer 3

so stop and have a cup of coffee or go and eat a pizza and think of all those flood victims and then u will feel a bit better.if not go 4 a sleep.
the best way 2 overcome stress though is to read the Bible and Pray

Answer 4

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.

Positive stress (Eu-stress) can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.

In acute form stress is a psychological disorder when it disrupts the normal functioning of the individual.

Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.

There are many ways to calm down quickly when you suddenly get blind sided by stress and feel overwhelmed. The following are five quick and easy ways to regain your calm so you can deal with whatever situations are at hand:

* Take a Walk: Exercise can be a great stress reliever in itself, as it helps you blow off steam and releases endorphins. Taking a walk when stressed provides the bonus of getting you out of the stressful situation and providing some perspective so you can return in a new frame of mind. (Learn more about the benefits of exercise here.)

* Take a Breath: If you're not in a position to leave, you can feel better right away by practising breathing exercises. Getting more oxygen into your body and releasing physical tension are two ways that breathing exercises can benefit you, and you can do them any time or anywhere, even if your demanding situation isn't letting up.

* Take a Mental Break: If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind. They're easy to do, and can relax you physically as well as mentally.

* Reframe Your Situation: Sometimes we intensify our experience of stressful situations by the way we look at them. If you can look at your situation differently, you may be able to put it into a different perspective--one that causes you less stress! Read more about mental and emotional stress that can be caused by pessimism, type A traits, and other self-sabotaging thought patterns, and learn how you can change the way you look at things. It'll come in handy when you're stressed.

* Try Progressive Muscle Relaxation: Progressive Muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterwards. PMR is one of my favourite techniques, as it can be done by just about anyone, and with practice you can fully release virtually all the tension you're feeling in your body in a matter of seconds! This can help you feel more calm and better able to handle the situations at hand.

Once you've been able to calm down, you should be in a better position to address whatever stressful situations you're experiencing. It's also a good idea to adopt a few regular stress relievers and healthy lifestyle habits so that you can reduce your overall stress level so that you experience less stress and are less bothered by the stressful situations you do encounter.

Answer 5

there are so many ways to have stress..each person handles stress differently....some carry it constantly...some just get over it...comon stress is....worring a lot...to much pressure...insecurity...confusion...peer factors...school...job (or lack of it)...tough decisions...etc,,etc....if it gets to a point of you taking the easy way out (suicide) or you start to take your stress out on others...seek help...its not worth handling stress by yourself....DONT bring your friends or love ones into it....hope this helped.....beam me up scottie

Answer 6

When person feel stress.

Answer 7

it sounds like you do not know
what stress feels like.
it is when you feel anxious, tired, onfocused,lost etc...
i stress so much my heart feels like it is beating me
to death