Guys, what do you do to stay young-looking?

Answer 1

Here are some good ideas:

1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.

Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.

Answer 2

1. If possible stay out of direct, bright sunlight, especially during he summer.

2. Use sunscreen when you are out in the summer sunlight for a prolonged period of time.

3. Drink water regularly.

4. Watch your weight.

5. Watch your alcohol intake.

6. Get regular exercise that you enjoy doing.

Answer 3

I consume a healthy diet of mainly whole foods and exercise at a high level of intensity daily.

Answer 4

i shave everywhere and i keep looking like a twink, and i keep healthy and fit, but not overly toned, email me if you have any q.s btw im 17

Answer 5

Don't smoke and don't spend too much time in the sun.

Answer 6

Surround yourself with older people...

~jaz~