EXERCISE GUIDE FOR OLDER ADULTS
>
> Begin by standing on a comfortable surface, where you have plenty of
> room at each side.
>
> With a 5-lb potato sack in each hand, extend your arm s straight out
> from your sides and hold them there as long as you can.
>
> Try to reach a full minute, and then relax.
>
> Each day, you'll find that you can hold this position for just a bit
> longer.
>
> After a couple of weeks, move up to 10-lb potato sacks.
>
> After a couple of more weeks, move up to 50-lb potato sacks.
>
> When you have mastered this, try to get to where you can lift a
100-lb
> potato sack in each hand and hold your arms straight for more than a
> full minute. (I'm at this level).
>
> After you feel confident at that level, put a potato in each of the
> sacks.
>
2007-08-12 12:56:51 · 24 answers · asked by shannonlee05@sbcglobal.net 6 in Entertainment & Music ➔ Polls & Surveys
can i use my neibors dress's instead ? they look like sacks haha. good joke .. you got me in the end
2007-08-12 13:02:58 · answer #1 · answered by ♥lois c♥ ☺♥♥♥☺ 6 · 1⤊ 0⤋
Scientists have found an exercise which anyone young and too involved in their business and careers can do any time and day. Its been proven successful, effective and popular and non-time consuming. To find out what it is, please scroll down
You have done your 2 seconds for the day.
2007-08-12 13:02:11 · answer #2 · answered by Lighthouse 5 · 2⤊ 0⤋
That's a lot of potato! I just stick with french fries.
2007-08-12 13:02:48 · answer #3 · answered by soccerbulldog08 2 · 1⤊ 0⤋
That's the dumbest thing I've ever heard.
BTW i can do two potatoes.
2007-08-12 16:24:29 · answer #4 · answered by Anonymous · 1⤊ 0⤋
HAHAHA. That's hilarious.
I like it. I'm only a teen but I think I need to try that haha.
2007-08-12 13:02:27 · answer #5 · answered by Devan! 5 · 1⤊ 0⤋
Verry fun-ny!!!hahahhaha
2007-08-12 13:01:57 · answer #6 · answered by All Of the Above 5 · 1⤊ 0⤋
can i suggest u something? pls think something useful for u anb society than trying these things... sry if have harmed by saying that...takecare dear
2007-08-12 22:37:33 · answer #7 · answered by iamloveliest 1 · 1⤊ 0⤋
hehehehe - that was a good one =)
reminds me of my momma - when i was little,she'd say - ok lets do our morning exercises,and wiggle her finger =)
2007-08-13 04:37:16 · answer #8 · answered by ♥livingdeadgirl♥ 6 · 1⤊ 0⤋
LOL! That's clever.
2007-08-12 13:01:59 · answer #9 · answered by I<3Twilight 2 · 1⤊ 0⤋
Geesh, do I atleast get some mashed potatos and gravy out of all this...? Please!!!
2007-08-12 13:03:39 · answer #10 · answered by Anonymous · 1⤊ 0⤋