thighs bum tum and hips
oh yes most importantly chest exercises to makesure they dont become too much of ankle warmers after birth
2007-08-12 09:40:49 · 11 answers · asked by xxsamxx 5 in Pregnancy & Parenting ➔ Pregnancy
Plenty of sex is a good an excercise as any whilst in the early stages of pregnancy.
2007-08-12 09:52:16 · answer #1 · answered by Adrenaline Rush™ 3 · 0⤊ 0⤋
The ankle warmers are probably inevidable when nursing. If not going to nurse make sure you wear bras that fit properly and wear them all the time, bed too.The best excercise while pregnant is walking. Don't stress too much, your body is going to store fat while you are pregnant.
2007-08-12 09:47:28 · answer #2 · answered by beach mama 4 · 0⤊ 0⤋
Hi,
Walking, swimming, cycling and even dancing are all good.
Just remember though, if you get out of breath, the baby is also being starved of oxygen.
Riding and skiiing however are definitely to be avoided.
Check out the link for further info.
2007-08-12 11:11:23 · answer #3 · answered by Keith Tennent 1 · 0⤊ 0⤋
I run long distances up to 6 months and went swimming too. I did not gain much weight at all, but I did not overdoo too. Good luck!
2007-08-12 09:57:37 · answer #4 · answered by Lona 3 · 0⤊ 0⤋
Swimming generally is good, and weight supporting.
2007-08-12 09:45:19 · answer #5 · answered by hallam_blue 3 · 1⤊ 0⤋
yeah, my mum did swimming when she was pregnent. i also hear that just generally gym machines are as good.
2007-08-12 09:47:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
swimming while pregnant and post natal
2007-08-12 09:50:10 · answer #7 · answered by yorky 2 · 1⤊ 0⤋
I would see if there is any aqua natal classes in your local area! :)
2007-08-12 09:51:07 · answer #8 · answered by Jemmax 6 · 1⤊ 0⤋
Prenatal yogalates...love it
2007-08-12 09:50:49 · answer #9 · answered by jmdrt 2 · 0⤊ 0⤋
u can do swimming,walking,yoga those will help u out
2007-08-12 09:50:46 · answer #10 · answered by mummy of 2gorgeous boys 3 · 0⤊ 0⤋